PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:26 00:44:26 00:48:54 00:46:47
16 Mile
20 Mile
5k 00:21:40 00:21:40 00:22:34
Half Marathon 01:45:17 01:45:17 01:54:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:40 00:21:40 V45 2 10 KM
10k -8.7% 00:44:26 00:44:26 V45 3 30 KM
Half Marathon 01:45:17 01:45:17 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:21:40 00:21:40 V45 1 5 KM
2023 10k 00:44:26 00:44:26 V45 1 10 KM
2022 Half Marathon 01:45:17 01:45:17 V40 1 21.098 KM
2021 5k 00:21:40 00:22:34 V40 1 5 KM
2021 10k 00:44:26 00:48:54 V40 1 10 KM
2020 10k 00:44:26 00:46:47 V40 1 10 KM
2020 Half Marathon 01:45:17 01:54:28 V40 1 21.098 KM