PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:10 | 00:59:35 | 01:12:04 | 00:33:10 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:10:00 | 01:58:38 | 01:29:49 | 01:10:00 | |||||||||||
| Marathon | 02:29:56 | 02:29:56 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:33:10 | 00:59:35 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:10:00 | 01:58:38 |
|
Senior | 5 | 105.49 KM | |
| 2023 | 10k | -38.8% | 00:33:10 | 01:12:04 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | -18.8% | 01:10:00 | 01:29:49 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | -35.4% | 00:33:10 | 00:33:10 | Senior | 3 | 30 KM | |
| 2021 | Half Marathon | 01:10:00 | 01:10:00 |
|
Senior | 1 | 21.098 KM | |
| 2020 | Marathon | 02:29:56 | 02:29:56 |
|
Senior | 1 | 42.195 KM |