PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:21:11 | 01:21:11 | |||||||||||||
| 10k | 00:41:39 | 00:45:45 | 00:45:37 | 00:55:24 | 00:42:50 | 00:41:39 | 00:44:40 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:53:31 | 01:53:31 | 01:59:34 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:39 | 00:45:45 | 1 | 10 KM | |||
| 2025 | Sprint Triathlon | 01:40:39 | 01:40:39 | Veterans 2 | 1 | 25.75 KM | ||
| 2024 | 10k | 00:41:39 | 00:45:37 |
|
V45 | 2 | 20 KM | |
| 2023 | 10k | 00:41:39 | 00:55:24 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 00:41:39 | 00:42:50 | V45 | 1 | 10 KM | ||
| 2021 | 10k | 00:41:39 | 00:41:39 | V45 | 2 | 20 KM | ||
| 2021 | 10 Mile | 01:21:11 | 01:21:11 | V45 | 1 | 16.09 KM | ||
| 2020 | Half Marathon | 01:53:31 | 01:53:31 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:41:39 | 00:44:40 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:53:31 | 01:59:34 |
|
V35 | 1 | 21.098 KM |