PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:19 00:52:06 00:50:21 00:44:19
16 Mile
20 Mile
5k 00:25:47 00:25:47
Half Marathon 01:27:17 01:51:44 01:27:17 01:33:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:47 00:25:47 Senior 1 5 KM
10k -4.5% 00:44:19 00:44:19 V45 3 30 KM
Half Marathon 01:27:17 01:27:17 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:19 00:52:06 Senior 1 10 KM
2020 Half Marathon 01:27:17 01:51:44 V40 1 21.098 KM
2019 Half Marathon 01:27:17 01:27:17 V45 1 21.098 KM
2017 10k 00:44:19 00:50:21 Senior 1 10 KM
2017 Half Marathon 01:27:17 01:33:01 Senior 1 21.098 KM
2016 5k 00:25:47 00:25:47 Senior 1 5 KM
2015 10k 00:44:19 00:44:19 V45 1 10 KM