PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:51 00:51:34 00:50:51
16 Mile
20 Mile
5k 00:24:41 00:24:41
Half Marathon 01:28:54 01:51:33 01:28:54 02:08:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:41 00:24:41 Senior 1 5 KM
10k -4.5% 00:50:51 00:50:51 Senior 4 40 KM
Half Marathon -13.5% 01:28:54 01:28:54 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:28:54 01:51:33 V45 1 21.098 KM
2019 Half Marathon 01:28:54 01:28:54 Senior 1 21.098 KM
2018 10k -5.7% 00:50:51 00:51:34 Senior 3 30 KM
2017 10k 00:50:51 00:50:51 Senior 1 10 KM
2017 Half Marathon 01:28:54 02:08:53 V35 1 21.098 KM
2016 5k 00:24:41 00:24:41 Senior 1 5 KM