PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:49 00:42:49 00:43:54 00:45:48
16 Mile
20 Mile
5k
Half Marathon 01:29:10 01:36:32 01:29:10
Marathon 03:21:49 03:21:49

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.6% 00:42:49 00:42:49 Senior 6 60 KM
Half Marathon 01:29:10 01:29:10 V45 2 42.196 KM
Marathon 03:21:49 03:21:49 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:49 00:42:49 Senior 2 20 KM
2020 Half Marathon 01:29:10 01:36:32 V50 1 21.098 KM
2019 Half Marathon 01:29:10 01:29:10 V45 1 21.098 KM
2019 Marathon 03:21:49 03:21:49 V45 1 42.195 KM
2018 10k -13.1% 00:42:49 00:43:54 V50 3 30 KM
2017 10k 00:42:49 00:45:48 V45 1 10 KM