PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:56 01:05:10 01:03:56
16 Mile
20 Mile
5k 00:31:48 00:31:48 00:39:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.3% 00:31:48 00:31:48 V40 6 30 KM
10k 01:03:56 01:03:56 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:03:56 01:05:10 V40 1 10 KM
2019 5k 00:31:48 00:31:48 V40 5 25 KM
2019 10k 01:03:56 01:03:56 V40 3 30 KM
2018 5k 00:31:48 00:39:05 V40 1 5 KM