PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:11 | 00:58:11 | 00:58:50 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:53:07 | 02:53:07 | |||||||||||||
| 5k | 00:29:31 | 00:29:31 | |||||||||||||
| Half Marathon | 01:50:40 | 01:55:30 | 01:55:38 | 01:51:57 | |||||||||||
| Marathon | 04:12:48 | 04:12:48 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:29:31 | 00:29:31 | V50 | 1 | 5 KM | ||
| 10k | -10.3% | 00:58:11 | 00:58:11 | V50 | 4 | 40 KM | |
| Half Marathon | -8.8% | 01:50:40 | 01:50:40 |
|
Senior | 11 | 232.078 KM |
| 20 Mile | -8.8% | 02:53:07 | 02:53:07 | V50 | 3 | 96.561 KM | |
| Marathon | 04:12:48 | 04:12:48 |
|
V50 | 1 | 42.195 KM | |
| 52k | 07:35:04 | 07:35:04 | V50 | 1 | 52 KM | ||
| 53k | 08:21:08 | 08:21:08 | 1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:11 | 00:58:11 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:50:40 | 01:55:30 |
|
V55 | 2 | 42.196 KM | |
| 2025 | 53k | 08:21:08 | 08:21:08 | 1 | 53 KM | |||
| 2024 | 5k | 00:29:31 | 00:29:31 | V50 | 1 | 5 KM | ||
| 2024 | 10k | 00:58:11 | 00:58:50 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:50:40 | 01:55:38 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 20 Mile | 02:53:07 | 02:53:07 | V50 | 1 | 32.187 KM | ||
| 2024 | Marathon | 04:12:48 | 04:12:48 |
|
V50 | 1 | 42.195 KM | |
| 2024 | 52k | 07:35:04 | 07:35:04 | V50 | 1 | 52 KM | ||
| 2023 | Half Marathon | 01:50:40 | 01:51:57 | V50 | 2 | 42.196 KM |