PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:14 00:48:14 00:51:10 00:50:03
16 Mile
20 Mile
5k 00:21:46 00:21:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:46 00:21:46 V35 1 5 KM
10k -7.5% 00:48:14 00:48:14 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:21:46 00:21:46 V35 1 5 KM
2017 10k 00:48:14 00:48:14 Senior 1 10 KM
2015 10k 00:48:14 00:51:10 Senior 2 20 KM
2014 10k -5.4% 00:48:14 00:50:03 Senior 3 30 KM