PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:14 00:58:45 00:41:14
16 Mile
20 Mile
5k 00:19:10 00:20:44 00:19:10 00:21:20
Half Marathon 01:41:53 02:22:26 01:41:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:10 00:19:10 V50 3 15 KM
10k -9.8% 00:41:14 00:41:14 V45 4 40 KM
Half Marathon 01:41:53 01:41:53 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:14 00:58:45 V40 1 10 KM
2025 Half Marathon 01:41:53 02:22:26 V40 1 21.098 KM
2024 5k 00:19:10 00:20:44 V55 1 5 KM
2020 5k 00:19:10 00:19:10 V50 1 5 KM
2019 Half Marathon 01:41:53 01:41:53 V50 1 21.098 KM
2017 5k 00:19:10 00:21:20 V45 1 5 KM
2016 10k -9.7% 00:41:14 00:41:14 V45 3 30 KM