PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:16 00:53:30 00:59:32 00:47:16 01:05:20
16 Mile
20 Mile
5k 00:25:58 00:25:58
Half Marathon 01:49:16 01:49:16 02:09:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:58 00:25:58 V35 2 10 KM
10k -11.6% 00:47:16 00:47:16 Senior 10 100 KM
Half Marathon 01:49:16 01:49:16 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:16 00:53:30 Senior 1 10 KM
2020 Half Marathon 01:49:16 01:49:16 V40 1 21.098 KM
2019 5k 00:25:58 00:25:58 V35 2 10 KM
2019 10k 00:47:16 00:59:32 V35 2 20 KM
2019 Half Marathon 01:49:16 02:09:43 V35 1 21.098 KM
2018 10k -5.4% 00:47:16 00:47:16 Senior 5 50 KM
2017 10k 00:47:16 01:05:20 V45 2 20 KM