PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:36 00:39:36 00:57:03 00:43:38
16 Mile
20 Mile
5k 00:25:49 00:36:04 00:25:49
Half Marathon 01:23:23 01:23:23 02:14:02 01:43:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.8% 00:25:49 00:25:49 Senior 7 35 KM
10k -31.7% 00:39:36 00:39:36 V45 21 210 KM
Half Marathon -29.6% 01:23:23 01:23:23 V35 15 316.47 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:25:49 00:36:04 V35 2 10 KM
2020 10k -32.8% 00:39:36 00:39:36 V45 15 150 KM
2020 Half Marathon -31.9% 01:23:23 01:23:23 V35 8 168.784 KM
2019 5k 00:25:49 00:25:49 Senior 5 25 KM
2019 10k 00:39:36 00:57:03 V35 5 50 KM
2019 Half Marathon 01:23:23 02:14:02 V35 5 105.49 KM
2018 10k 00:39:36 00:43:38 V40 1 10 KM
2018 Half Marathon 01:23:23 01:43:35 V40 2 42.196 KM