PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:00 | 00:43:07 | 00:43:00 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:56 | 00:22:56 | |||||||||||||
| Half Marathon | 01:26:18 | 01:29:58 | 01:26:18 | 01:29:54 | 01:28:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:26:18 | 01:29:58 |
|
V50 | 2 | 42.196 KM | |
| 2023 | Half Marathon | 01:26:18 | 01:26:18 | V40 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:26:18 | 01:29:54 | V40 | 2 | 42.196 KM | ||
| 2020 | 10k | 00:43:00 | 00:43:07 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | -14.9% | 01:26:18 | 01:28:55 |
|
V40 | 3 | 63.294 KM |
| 2019 | 10k | 00:43:00 | 00:43:00 | V40 | 1 | 10 KM | ||
| 2018 | 5k | 00:22:56 | 00:22:56 | V40 | 1 | 5 KM |