PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:34 00:46:30 00:46:33 00:45:34 00:46:53 00:47:36
16 Mile
20 Mile
5k
Half Marathon 01:53:55 01:53:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.9% 00:45:34 00:45:34 V45 5 50 KM
Half Marathon 01:53:55 01:53:55 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:34 00:46:30 V50 1 10 KM
2024 10k 00:45:34 00:46:33 V50 1 10 KM
2024 Half Marathon 01:53:55 01:53:55 V50 1 21.098 KM
2019 10k 00:45:34 00:45:34 V45 1 10 KM
2017 10k 00:45:34 00:46:53 V45 1 10 KM
2015 10k 00:45:34 00:47:36 Senior 1 10 KM