PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:12 01:00:35 00:55:12
16 Mile
20 Mile
5k 00:28:50 00:37:51 00:28:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:50 00:28:50 Senior 3 15 KM
10k -4.6% 00:55:12 00:55:12 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:50 00:37:51 V35 2 10 KM
2017 10k 00:55:12 01:00:35 Senior 1 10 KM
2015 5k 00:28:50 00:28:50 Senior 1 5 KM
2015 10k 00:55:12 00:55:12 Senior 2 20 KM