PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:14 00:53:58 00:56:00 00:50:14 00:53:26
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.2% 00:50:14 00:50:14 V45 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -3.4% 00:50:14 00:53:58 V50 5 50 KM
2021 10k 00:50:14 00:56:00 V45 1 10 KM
2019 10k 00:50:14 00:50:14 V45 1 10 KM
2017 10k 00:50:14 00:53:26 V40 2 20 KM