PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:36 | 00:43:36 | 00:48:57 | 00:48:59 | 00:52:17 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:55:25 | 02:55:25 | ||||||||||||
| 5k | 00:21:36 | 00:21:36 | ||||||||||||
| Half Marathon | 01:37:45 | 01:37:45 | 01:38:12 | 01:39:46 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:36 | 00:21:36 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:43:36 | 00:43:36 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:37:45 | 01:37:45 |
|
V45 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -13.8% | 01:37:45 | 01:38:12 |
|
V45 | 3 | 63.294 KM |
| 2023 | 10k | 00:43:36 | 00:48:57 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:37:45 | 01:39:46 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | -3.3% | 00:43:36 | 00:48:59 | V45 | 3 | 30 KM | |
| 2022 | 20 Mile | 02:55:25 | 02:55:25 | V45 | 1 | 32.187 KM | ||
| 2017 | 10k | 00:43:36 | 00:52:17 | V40 | 1 | 10 KM |