PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:13 | 00:50:13 | 00:51:35 | 00:50:22 | 00:50:59 | 00:53:46 | 00:55:44 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:54:10 | 01:54:10 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:50:13 | 00:50:13 |
|
Senior | 2 | 20 KM | |
| 2023 | 10k | -12.8% | 00:50:13 | 00:51:35 |
|
Senior | 4 | 40 KM |
| 2022 | 10k | -15.8% | 00:50:13 | 00:50:22 | Senior | 3 | 30 KM | |
| 2021 | 10k | 00:50:13 | 00:50:59 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:54:10 | 01:54:10 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 10k | 00:50:13 | 00:53:46 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:50:13 | 00:55:44 | Senior | 1 | 10 KM |