PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:12:02 | 01:12:02 | 01:14:49 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:35:01 | 00:37:58 | 00:35:01 | 00:35:36 | ||||||||||
| Half Marathon | 02:52:51 | 02:52:51 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | 00:35:01 | 00:37:58 | V55 | 2 | 10 KM | ||
| 2022 | Half Marathon | 02:52:51 | 02:52:51 |
|
V55 | 1 | 21.098 KM | |
| 2019 | 5k | 00:35:01 | 00:35:01 | V50 | 1 | 5 KM | ||
| 2018 | 10k | 01:12:02 | 01:12:02 | V50 | 1 | 10 KM | ||
| 2017 | 10k | 01:12:02 | 01:14:49 | V50 | 1 | 10 KM | ||
| 2016 | 5k | 00:35:01 | 00:35:36 | V45 | 1 | 5 KM |