PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:07 01:01:28 00:53:07
16 Mile
20 Mile
5k 00:25:36 00:25:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:36 00:25:36 V40 1 5 KM
10k -3.0% 00:53:07 00:53:07 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:25:36 00:25:36 V40 1 5 KM
2017 10k 00:53:07 01:01:28 Senior 2 20 KM
2016 10k 00:53:07 00:53:07 Senior 1 10 KM