PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:18 00:45:18 00:47:14
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.2% 00:45:18 00:45:18 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 10k 00:45:18 00:45:18 V35 2 20 KM
2016 10k -5.5% 00:45:18 00:47:14 Senior 3 30 KM