PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:33 00:40:33 00:41:10 00:40:59
16 Mile
20 Mile
5k
Half Marathon 01:32:49 01:32:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.0% 00:40:33 00:40:33 V35 6 60 KM
Half Marathon 01:32:49 01:32:49 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -19.8% 00:40:33 00:40:33 V35 3 30 KM
2017 10k 00:40:33 00:41:10 Senior 1 10 KM
2016 10k 00:40:33 00:40:59 Senior 2 20 KM
2015 Half Marathon 01:32:49 01:32:49 Senior 2 42.196 KM