PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:32:36 01:32:36
10k 00:50:06 00:51:40 00:53:41 00:52:19 00:52:44 00:50:06
16 Mile
20 Mile
5k 00:25:07 00:25:07 00:26:38
Half Marathon 02:05:13 02:22:01 02:05:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:07 00:25:07 V50 2 10 KM
10k -12.7% 00:50:06 00:50:06 V50 15 150 KM
10 Mile 01:32:36 01:32:36 V50 1 16.09 KM
Half Marathon -9.6% 02:05:13 02:05:13 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:06 00:51:40 V55 2 20 KM
2025 10 Mile 01:32:36 01:32:36 V50 1 16.09 KM
2024 10k -11.5% 00:50:06 00:53:41 V50 9 90 KM
2023 10k 00:50:06 00:52:19 V50 1 10 KM
2022 5k 00:25:07 00:25:07 V50 1 5 KM
2022 10k 00:50:06 00:52:44 V50 1 10 KM
2022 Half Marathon -12.3% 02:05:13 02:22:01 Senior 3 63.294 KM
2021 10k 00:50:06 00:50:06 V50 2 20 KM
2017 5k 00:25:07 00:26:38 V45 1 5 KM
2017 Half Marathon 02:05:13 02:05:13 V45 1 21.098 KM