PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:59 | 00:46:59 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:43:49 | 01:48:42 | 01:45:04 | 01:50:40 | 01:43:49 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 22k | 03:26:32 | 03:26:32 | V65 | 1 | 22 KM | ||
| 2021 | Half Marathon | 01:43:49 | 01:48:42 | V60 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:43:49 | 01:45:04 | V60 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:43:49 | 01:50:40 | V60 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:43:49 | 01:43:49 |
|
V55 | 1 | 21.098 KM | |
| 2013 | 10k | 00:46:59 | 00:46:59 | V55 | 1 | 10 KM |