PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:39 | 00:37:39 | 01:07:54 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:59 | 02:07:50 | 01:25:59 | 01:28:02 | 01:30:30 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:25:59 | 02:07:50 | V50 | 1 | 21.098 KM | ||
| 2024 | Half Marathon | -24.8% | 01:25:59 | 01:25:59 | Senior | 3 | 63.294 KM | |
| 2023 | 10k | -20.5% | 00:37:39 | 00:37:39 |
|
Senior | 12 | 120 KM |
| 2022 | 10k | -64.7% | 00:37:39 | 01:07:54 | V50 | 3 | 30 KM | |
| 2022 | Half Marathon | -24.0% | 01:25:59 | 01:28:02 |
|
V35 | 6 | 126.588 KM |
| 2017 | Half Marathon | 01:25:59 | 01:30:30 |
|
V35 | 1 | 21.098 KM |