PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:17 | 01:15:11 | 00:54:51 | 00:59:47 | 00:49:17 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:06 | 00:26:06 | ||||||||||||
| Half Marathon | 01:44:08 | 01:44:08 | 01:59:46 | 01:55:41 | 02:03:46 | 01:51:55 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:49:17 | 01:15:11 | V55 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:44:08 | 01:44:08 |
|
V40 | 1 | 21.098 KM | |
| 2019 | 10k | 00:49:17 | 00:54:51 | V55 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:44:08 | 01:59:46 | V50 | 2 | 42.196 KM | ||
| 2018 | 10k | 00:49:17 | 00:59:47 | V50 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:44:08 | 01:55:41 | Senior | 1 | 21.098 KM | ||
| 2017 | 5k | 00:26:06 | 00:26:06 | V50 | 2 | 10 KM | ||
| 2017 | 10k | 00:49:17 | 00:49:17 |
|
Senior | 2 | 20 KM | |
| 2017 | Half Marathon | 01:44:08 | 02:03:46 | V35 | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:44:08 | 01:51:55 |
|
V35 | 1 | 21.098 KM |


