PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:17 01:15:11 00:54:51 00:59:47 00:49:17
16 Mile
20 Mile
5k 00:26:06 00:26:06
Half Marathon 01:44:08 01:44:08 01:59:46 01:55:41 02:03:46 01:51:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:06 00:26:06 V50 2 10 KM
10k -18.7% 00:49:17 00:49:17 Senior 6 60 KM
Half Marathon -7.9% 01:44:08 01:44:08 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:49:17 01:15:11 V55 1 10 KM
2020 Half Marathon 01:44:08 01:44:08 V40 1 21.098 KM
2019 10k 00:49:17 00:54:51 V55 2 20 KM
2019 Half Marathon 01:44:08 01:59:46 V50 2 42.196 KM
2018 10k 00:49:17 00:59:47 V50 1 10 KM
2018 Half Marathon 01:44:08 01:55:41 Senior 1 21.098 KM
2017 5k 00:26:06 00:26:06 V50 2 10 KM
2017 10k 00:49:17 00:49:17 Senior 2 20 KM
2017 Half Marathon 01:44:08 02:03:46 V35 1 21.098 KM
2015 Half Marathon 01:44:08 01:51:55 V35 1 21.098 KM