PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:08:31 00:08:31
10 Mile
10k 00:57:50 01:02:33 00:59:38 00:57:50
16 Mile
20 Mile
5k 00:32:24 00:39:13 00:36:46 00:32:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:08:31 00:08:31 Senior 1 1.609 KM
5k -13.2% 00:32:24 00:32:24 Senior 5 25 KM
10k -5.6% 00:57:50 00:57:50 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -17.1% 00:32:24 00:39:13 Senior 3 15 KM
2022 5k 00:32:24 00:36:46 V35 1 5 KM
2020 10k 00:57:50 01:02:33 V35 1 10 KM
2017 1 Mile 00:08:31 00:08:31 Senior 1 1.609 KM
2017 5k 00:32:24 00:32:24 Senior 1 5 KM
2017 10k 00:57:50 00:59:38 Senior 2 20 KM
2016 10k 00:57:50 00:57:50 Senior 1 10 KM