PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:27 | 00:42:27 | 00:44:56 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:30:39 | 01:50:08 | 02:22:25 | 01:30:39 | 01:42:04 | ||||||||||
| Marathon | 04:15:08 | 04:15:08 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:30:39 | 01:50:08 |
|
V50 | 1 | 21.098 KM | |
| 2025 | 24k | 02:23:39 | 02:23:39 |
|
V50 | 1 | 24 KM | |
| 2024 | 22k | 02:06:58 | 02:06:58 | V45 | 1 | 22 KM | ||
| 2023 | Half Marathon | 01:30:39 | 02:22:25 | V45 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:30:39 | 01:30:39 | V45 | 2 | 42.196 KM | ||
| 2022 | Marathon | 04:15:08 | 04:15:08 |
|
Senior | 1 | 42.195 KM | |
| 2020 | 10k | 00:42:27 | 00:42:27 | V45 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:30:39 | 01:42:04 |
|
V45 | 1 | 21.098 KM | |
| 2019 | 10k | 00:42:27 | 00:44:56 | V40 | 1 | 10 KM |