PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:08 00:39:10 00:41:15 00:46:42 00:37:28
16 Mile
20 Mile
5k 00:20:34 00:21:50 00:22:21 00:20:34
Half Marathon 01:36:51 01:41:34 01:36:51 01:40:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.3% 00:20:34 00:20:34 V40 6 30 KM
10k -18.0% 00:32:08 00:32:08 Senior 10 100 KM
Half Marathon -6.8% 01:36:51 01:36:51 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:20:34 00:21:50 V40 1 5 KM
2020 10k 00:32:08 00:39:10 V35 1 10 KM
2020 Half Marathon 01:36:51 01:41:34 Senior 2 42.196 KM
2019 5k 00:20:34 00:22:21 V40 1 5 KM
2019 10k -15.6% 00:32:08 00:41:15 V40 3 30 KM
2019 Half Marathon 01:36:51 01:36:51 Senior 1 21.098 KM
2018 5k -25.6% 00:20:34 00:20:34 V40 3 15 KM
2018 10k 00:32:08 00:46:42 V45 2 20 KM
2017 10k -19.8% 00:32:08 00:37:28 V35 3 30 KM
2016 Half Marathon 01:36:51 01:40:40 Senior 1 21.098 KM