PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:09 00:55:50 00:44:09 00:45:03
16 Mile
20 Mile
5k 00:23:42 00:23:42
Half Marathon 01:43:02 01:43:02 01:46:01 01:50:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:42 00:23:42 V40 1 5 KM
10k -12.7% 00:44:09 00:44:09 V40 6 60 KM
Half Marathon 01:43:02 01:43:02 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:09 00:55:50 Senior 1 10 KM
2020 Half Marathon 01:43:02 01:43:02 V35 1 21.098 KM
2019 5k 00:23:42 00:23:42 V40 1 5 KM
2019 10k 00:44:09 00:44:09 V40 4 40 KM
2019 Half Marathon 01:43:02 01:46:01 V40 1 21.098 KM
2018 10k 00:44:09 00:45:03 V40 1 10 KM
2017 Half Marathon 01:43:02 01:50:35 V50 1 21.098 KM