PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:19:25 | 01:19:25 | |||||||||||||
| 10k | 00:43:01 | 00:43:01 | 00:54:56 | 00:47:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:16 | 00:21:16 | |||||||||||||
| Half Marathon | 01:35:46 | 01:35:46 | 01:39:45 | 01:41:48 | 01:44:25 | 01:47:29 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:21:16 | 00:21:16 | V35 | 1 | 5 KM | ||
| 2020 | Half Marathon | 01:35:46 | 01:35:46 |
|
V35 | 1 | 21.098 KM | |
| 2019 | 10k | 00:43:01 | 00:43:01 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:35:46 | 01:39:45 | V35 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:35:46 | 01:41:48 | Senior | 2 | 42.196 KM | ||
| 2017 | 10k | 00:43:01 | 00:54:56 | Senior | 1 | 10 KM | ||
| 2017 | 10 Mile | 01:19:25 | 01:19:25 | Senior | 1 | 16.09 KM | ||
| 2016 | 10k | 00:43:01 | 00:47:01 | Senior | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:35:46 | 01:44:25 |
|
Senior | 1 | 21.098 KM | |
| 2013 | Half Marathon | 01:35:46 | 01:47:29 |
|
Senior | 1 | 21.098 KM |