PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:13:08 01:13:08
16 Mile
20 Mile
5k 00:31:30 00:43:51 00:40:50 00:38:39 00:34:19 00:34:20 00:31:30 00:33:04
Half Marathon 02:48:45 02:48:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.3% 00:31:30 00:31:30 V50 21 105 KM
10k 01:13:08 01:13:08 V55 1 10 KM
Half Marathon 02:48:45 02:48:45 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:31:30 00:43:51 V55 1 5 KM
2021 5k 00:31:30 00:40:50 V55 2 10 KM
2020 5k 00:31:30 00:38:39 V55 1 5 KM
2019 5k 00:31:30 00:34:19 V55 4 20 KM
2019 10k 01:13:08 01:13:08 V55 1 10 KM
2019 Half Marathon 02:48:45 02:48:45 V55 1 21.098 KM
2018 5k 00:31:30 00:34:20 V55 2 10 KM
2017 5k -2.6% 00:31:30 00:31:30 V50 9 45 KM
2016 5k 00:31:30 00:33:04 V50 2 10 KM