PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:21 00:49:31 00:48:11 00:54:13 00:47:21
16 Mile
20 Mile
5k 00:27:42 00:27:42
Half Marathon 01:37:22 01:37:22 01:38:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:42 00:27:42 V60 1 5 KM
10k -4.6% 00:47:21 00:47:21 V55 5 50 KM
Half Marathon 01:37:22 01:37:22 V55 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:27:42 00:27:42 V60 1 5 KM
2017 10k 00:47:21 00:49:31 V55 1 10 KM
2017 Half Marathon 01:37:22 01:37:22 V55 1 21.098 KM
2015 10k 00:47:21 00:48:11 V55 2 20 KM
2015 Half Marathon 01:37:22 01:38:15 V55 1 21.098 KM
2014 10k 00:47:21 00:54:13 Senior 1 10 KM
2013 10k 00:47:21 00:47:21 V55 1 10 KM