PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:10 00:40:10 01:04:50
16 Mile
20 Mile
5k 00:27:11 00:29:22 00:27:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.3% 00:27:11 00:27:11 V35 6 30 KM
10k -26.0% 00:40:10 00:40:10 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -21.7% 00:27:11 00:29:22 V35 3 15 KM
2020 10k -25.4% 00:40:10 00:40:10 V35 3 30 KM
2019 5k 00:27:11 00:27:11 V35 3 15 KM
2017 10k 00:40:10 01:04:50 Senior 1 10 KM