PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:13:13 | 01:15:30 | 01:13:13 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:56 | 00:33:58 | 00:33:46 | 00:30:56 | |||||||||||
| Half Marathon | 02:37:47 | 02:37:47 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | -11.9% | 00:30:56 | 00:33:58 | V40 | 3 | 15 KM | |
| 2020 | 10k | 01:13:13 | 01:15:30 | V40 | 1 | 10 KM | ||
| 2019 | 5k | 00:30:56 | 00:33:46 |
|
V40 | 6 | 30 KM | |
| 2019 | 10k | 01:13:13 | 01:13:13 | V40 | 2 | 20 KM | ||
| 2019 | Half Marathon | 02:37:47 | 02:37:47 |
|
V40 | 1 | 21.098 KM | |
| 2018 | 5k | -12.5% | 00:30:56 | 00:30:56 | V40 | 4 | 20 KM |