PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:22 00:56:19 00:48:41 00:44:22
16 Mile
20 Mile
5k 00:26:46 00:26:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:46 00:26:46 V65 2 10 KM
10k -12.4% 00:44:22 00:44:22 V60 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:44:22 00:56:19 V65 2 20 KM
2021 5k 00:26:46 00:26:46 V65 2 10 KM
2019 10k 00:44:22 00:48:41 V65 1 10 KM
2017 10k 00:44:22 00:44:22 V60 1 10 KM