PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:13 01:05:01 00:59:32 00:50:13
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.3% 00:50:13 00:50:13 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:13 01:05:01 Senior 1 10 KM
2024 10k -13.8% 00:50:13 00:59:32 V45 3 30 KM
2017 10k 00:50:13 00:50:13 V40 1 10 KM