PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:50:02 | 01:50:02 | |||||||||||||
| 10k | 01:01:12 | 01:01:12 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:05 | 00:32:25 | 00:30:41 | 00:33:11 | 00:27:56 | 00:27:05 | 00:28:57 | ||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:27:05 | 00:32:25 |
|
V75 | 1 | 5 KM | |
| 2022 | 5k | 00:27:05 | 00:30:41 | V75 | 2 | 10 KM | ||
| 2020 | 5k | 00:27:05 | 00:33:11 | V70 | 1 | 5 KM | ||
| 2019 | 5k | -2.4% | 00:27:05 | 00:27:56 |
|
V70 | 10 | 50 KM |
| 2018 | 5k | -3.9% | 00:27:05 | 00:27:05 | V70 | 12 | 60 KM | |
| 2018 | 10k | 01:01:12 | 01:01:12 | V70 | 1 | 10 KM | ||
| 2017 | 5k | -11.4% | 00:27:05 | 00:28:57 |
|
V70 | 9 | 45 KM |
| 2017 | 10 Mile | 01:50:02 | 01:50:02 | V70 | 1 | 16.09 KM |