PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:22 00:45:22 00:50:17 00:52:21
16 Mile
20 Mile
5k
Half Marathon 01:40:44 02:01:38 01:49:19 01:40:44 01:48:21 01:51:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.3% 00:45:22 00:45:22 V35 4 40 KM
Half Marathon -4.2% 01:40:44 01:40:44 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:22 00:45:22 V35 2 20 KM
2025 Half Marathon 01:40:44 02:01:38 Senior 1 21.098 KM
2024 10k 00:45:22 00:50:17 Senior 1 10 KM
2024 Half Marathon 01:40:44 01:49:19 Senior 1 21.098 KM
2020 Half Marathon 01:40:44 01:40:44 Senior 1 21.098 KM
2019 10k 00:45:22 00:52:21 Senior 1 10 KM
2019 Half Marathon 01:40:44 01:48:21 Senior 1 21.098 KM
2018 Half Marathon 01:40:44 01:51:38 Senior 1 21.098 KM