PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:38 00:54:38 01:04:34 00:58:44
16 Mile
20 Mile
5k 00:31:25 00:32:51 00:31:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:25 00:31:25 V35 2 10 KM
10k -15.2% 00:54:38 00:54:38 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:54:38 00:54:38 Senior 1 10 KM
2022 5k 00:31:25 00:32:51 V35 1 5 KM
2020 5k 00:31:25 00:31:25 V35 1 5 KM
2019 10k 00:54:38 01:04:34 Senior 1 10 KM
2018 10k 00:54:38 00:58:44 Senior 1 10 KM