PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:44 00:39:44
16 Mile
20 Mile
5k 00:18:35 00:18:35 00:19:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.5% 00:18:35 00:18:35 V35 3 15 KM
10k -15.0% 00:39:44 00:39:44 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 5k 00:18:35 00:18:35 V35 2 10 KM
2016 5k 00:18:35 00:19:31 V35 1 5 KM
2016 10k -15.0% 00:39:44 00:39:44 Senior 3 30 KM