PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:36 00:39:19 00:38:36 00:45:36
16 Mile
20 Mile
5k 00:17:52 00:17:52 00:18:21
Half Marathon 01:24:00 01:26:34 01:24:00 01:40:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.2% 00:17:52 00:17:52 V45 4 20 KM
10k -20.3% 00:38:36 00:38:36 V40 3 30 KM
Half Marathon -18.7% 01:24:00 01:24:00 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:24:00 01:26:34 V45 2 42.196 KM
2024 5k 00:17:52 00:17:52 V45 2 10 KM
2024 Half Marathon 01:24:00 01:24:00 V40 1 21.098 KM
2023 5k 00:17:52 00:18:21 V40 2 10 KM
2023 10k 00:38:36 00:39:19 V40 1 10 KM
2022 10k 00:38:36 00:38:36 V40 1 10 KM
2020 10k 00:38:36 00:45:36 V40 1 10 KM
2020 Half Marathon 01:24:00 01:40:11 V40 1 21.098 KM