PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:35 00:49:35
16 Mile
20 Mile
5k 00:25:08 00:25:08 00:50:05
Half Marathon 02:43:19 02:43:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:08 00:25:08 Senior 2 10 KM
10k -3.4% 00:49:35 00:49:35 Senior 12 120 KM
Half Marathon -29.2% 02:43:19 02:43:19 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:25:08 00:25:08 Senior 1 5 KM
2022 10k -3.4% 00:49:35 00:49:35 Senior 12 120 KM
2022 5k 00:25:08 00:50:05 Senior 1 5 KM
2017 Half Marathon -29.2% 02:43:19 02:43:19 Senior 3 63.294 KM