PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:38:08 01:38:08
10k 00:54:12 00:58:42 00:58:36 00:54:12 00:54:36
16 Mile
20 Mile
5k 00:26:18 00:28:09 00:26:18
Half Marathon 02:14:51 02:16:10 02:14:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.3% 00:26:18 00:26:18 V40 8 40 KM
10k -9.3% 00:54:12 00:54:12 V40 9 90 KM
10 Mile 01:38:08 01:38:08 V40 1 16.09 KM
Half Marathon 02:14:51 02:14:51 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:12 00:58:42 V45 1 10 KM
2024 10k 00:54:12 00:58:36 V45 1 10 KM
2021 Half Marathon 02:14:51 02:16:10 Senior 1 21.098 KM
2020 5k 00:26:18 00:28:09 V40 1 5 KM
2019 10k 00:54:12 00:54:12 V40 6 60 KM
2019 10 Mile 01:38:08 01:38:08 V40 1 16.09 KM
2019 Half Marathon 02:14:51 02:14:51 V40 2 42.196 KM
2018 5k -5.0% 00:26:18 00:26:18 V40 7 35 KM
2018 10k 00:54:12 00:54:36 V40 1 10 KM