PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:55 00:54:55
16 Mile
20 Mile
5k 00:28:56 00:31:59 00:33:21 00:28:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.7% 00:28:56 00:28:56 V40 5 25 KM
10k 00:54:55 00:54:55 V35 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:56 00:31:59 V40 1 5 KM
2023 5k 00:28:56 00:33:21 V40 1 5 KM
2021 5k -13.1% 00:28:56 00:28:56 V40 3 15 KM
2017 10k 00:54:55 00:54:55 V35 1 10 KM