PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:05 00:45:05 00:50:36 00:45:46 00:51:07 00:52:44 00:51:40
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.8% 00:45:05 00:45:05 V35 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:45:05 00:45:05 V35 2 20 KM
2022 10k 00:45:05 00:50:36 V35 1 10 KM
2021 10k 00:45:05 00:45:46 V35 1 10 KM
2020 10k 00:45:05 00:51:07 V35 1 10 KM
2019 10k 00:45:05 00:52:44 V35 2 20 KM
2017 10k 00:45:05 00:51:40 Senior 1 10 KM