PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:41 00:53:43 00:53:58 00:50:41
16 Mile
20 Mile
5k 00:23:58 00:26:22 00:23:58
Half Marathon 01:37:27 01:55:50 01:37:27 01:51:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:58 00:23:58 V35 2 10 KM
10k -8.4% 00:50:41 00:50:41 Senior 7 70 KM
Half Marathon -9.3% 01:37:27 01:37:27 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:58 00:26:22 V40 1 5 KM
2019 5k 00:23:58 00:23:58 V35 1 5 KM
2019 10k 00:50:41 00:53:43 V40 5 50 KM
2019 Half Marathon 01:37:27 01:55:50 Senior 1 21.098 KM
2018 10k 00:50:41 00:53:58 V35 1 10 KM
2017 Half Marathon -12.3% 01:37:27 01:37:27 V35 3 63.294 KM
2016 10k 00:50:41 00:50:41 Senior 1 10 KM
2015 Half Marathon 01:37:27 01:51:55 Senior 1 21.098 KM