PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:08:17 01:08:17
10k 00:38:31 00:39:23 00:39:19 00:38:31
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.5% 00:38:31 00:38:31 V40 16 160 KM
10 Mile 01:08:17 01:08:17 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10 Mile 01:08:17 01:08:17 V45 1 16.09 KM
2024 10k -26.2% 00:38:31 00:39:23 V40 6 60 KM
2021 10k -21.3% 00:38:31 00:39:19 V40 5 50 KM
2020 10k -19.1% 00:38:31 00:38:31 V40 5 50 KM