PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:18 00:52:34 00:49:18
16 Mile
20 Mile
5k 00:25:45 00:25:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:45 00:25:45 V40 2 10 KM
10k -12.1% 00:49:18 00:49:18 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -12.1% 00:49:18 00:52:34 V45 3 30 KM
2020 5k 00:25:45 00:25:45 V40 2 10 KM
2019 10k 00:49:18 00:49:18 V40 1 10 KM