PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:15 | 01:16:25 | 00:55:24 | 00:42:15 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:03:48 | 02:03:48 | 02:35:32 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -47.6% | 00:42:15 | 01:16:25 |
|
V40 | 3 | 30 KM |
| 2024 | 41k | 05:38:28 | 05:38:28 | V50 | 2 | 82 KM | ||
| 2023 | Half Marathon | -13.2% | 02:03:48 | 02:03:48 | V50 | 3 | 63.294 KM | |
| 2021 | 10k | 00:42:15 | 00:55:24 | V50 | 1 | 10 KM | ||
| 2021 | Half Marathon | 02:03:48 | 02:35:32 |
|
V50 | 1 | 21.098 KM | |
| 2017 | 10k | 00:42:15 | 00:42:15 | V45 | 1 | 10 KM |